Her calming voice is soothing, and helps you meditate in relaxation. She is adamant on never pushing the body too far, but will take you into more complicated positions as you progress. I enjoyed learning from Valerie. She is so attentive if needed, and she personally supports your body or limbs to help attain the full yoga position. Finishing each yoga session with the corpse pose with a mini massage, Valerie really makes me feel like I’ve done my body well.
I’ve not only lost 10 lbs in the month that I’ve worked out with her, but I also gained muscle tone and an overall more healthy body.
I will continue to follow Valerie to whatever center she may go, because not only is she an awesome instructor, but she is a kind, caring, and fun person to work out with!