In Valerie’s class you can close your eyes and follow all of her movements as she describes each step in each position. No straining to peer around to see what you are suppose to be doing. This adds to the peacefulness of the experience. She offers slight variances for those wishing for a greater challenge, but always stresses your comfort. I never leave her class that I don’t feel energized, yet at peace. It is such a pleasure experiencing her class.